Weight Loss Tips Principles Advantages and disadvantages Recommendations and precautions Go further There are a multitude of diets intended for weight loss. Among the best known, we find the high-protein diet, the monodiet or hypoglucidic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, regular physical activity and being in good health. Features of a balanced weight loss program: Weight loss between 500g and 1kg per week All food categories must be represented Physical activity integrated into the program Work on positive body image and self-acceptance Must allow for healthy eating habits over the long term The