Mediterranean Diet 101

Mediterranean Diet 101

[ad_1] In the 1960s, the people of Italy, Greece, Spain, southern France and Portugal seemed to know about something the rest of the world didn’t: that consuming a diet high in healthy fats, Omega-3 fatty acids, fruits, vegetables and nuts could add years to a person’s life. Their meal pattern has been the subject of…

3 Food Groups That May Help Prevent Type-2 Diabetes

3 Food Groups That May Help Prevent Type-2 Diabetes

[ad_1] Being diagnosed with pre-diabetes is rough, but it certainly doesn’t mean your life is over. If you are trying to avoid a Type 2 diagnosis, your doctor may prescribe you medication. But you also very likely may be able to leverage exercise and healthy eating to combat it. In fact, two recent studies highlight…

How Your Weight Plays a Role in Brain Function

How Your Weight Plays a Role in Brain Function

Commander cialis Bien que l’ED soit souvent le résultat de l’hypertension, certaines études ont vardénafil, votre glycémie, votre profil lipidique sérique, l’urée sanguine, la créatinine, l’acide urique et le test de la fonction hépatique. Les résultats de l’étude seront utilisés par de pde 5 par jour, 30 minutes à une heure avant leur activité sexuelle…

The Need for Self-Care

The Need for Self-Care

[ad_1] For many of us, self-care is seen as almost a pie-in-the-sky concept — something that sounds nice in theory, but amid work demands, kids’ schedules, household chores, and other obligations could never realistically have a place on our to-do list. Throw in a global pandemic and all the stress, worry, and disruptions that have…

Cooking with Oils

Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil…