Weight Loss Tips Principles Advantages and disadvantages Recommendations and precautions Go further There are a multitude of diets intended for weight loss. Among the best known, we find the high-protein diet, the monodiet or hypoglucidic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to…
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[ad_1] The Mediterranean Diet uses wholesome, fresh ingredients like vegetables, whole-grain pasta and bread and healthy fats, as well as herbs and spices to create satisfying, delicious meals that can help lead to a longer, healthier life. It’s a world away from the refined sugars, trans-fat and carbs that comprise many Americans’ diet. That can…
[ad_1] by Caitlin H, Aug 24, 2020 Mindless eating is a habit many of us have. In our busy lives, it’s easy to grab a handful of chips here, a couple cookies there, whatever is handy in the kitchen. In his book “Mindless Eating: Why We Eat More Than We Think,” author Brian Wansink explores…
[ad_1] Name: Lauren Vaz Age: 39, 40 on Sept. 2 Occupation: Senior procurement manager Meal Plan: Balance Favorite Meal: Pulled pork (dinner); peanut butter & jelly (lunch) Starting weight: 199 Height: 5’6” Pounds Lost: 34 Activity Level: Daily walks When I get a craving, my go-to trick is: Drink a ton of hot tea, all…
[ad_1] You’ve probably seen runners a time or two and wondered how the heck they do it. Maybe you’ve even asked yourself if it’s possible to become one yourself. It’s a good question, especially if you’re trying to lose weight. In fact, running burns more calories per hour than any other exercise. A Healthline article…
[ad_1] We lean on our partners for so much — managing the household, raising children, supporting each other during difficult times, even simple things like talking about our day. It’s a crucial pillar to a healthy relationship, and the happiest people have that with their lifelong partner. It’s also beneficial when it comes to weight…
[ad_1] Editor’s note: Cathrine Shinn lost 100 pounds using Diet-to-Go, and has managed to maintain that weight loss for more than a year.* We regularly catch up with Cathrine to learn her tips and tricks for weight loss, healthy living and more! Current weight: 230 Goal: Lose 10 pounds and maintenance Time…
[ad_1] Our brains have a “negativity bias,” which predisposes us to fear-based, kindness-killing behaviors like rushing and defensiveness, explains Elisha Goldstein, PhD, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. But we can develop habits to help override those impulses. The exercise below helps reveal which pro-kindness habits you’ve already mastered — and which…
[ad_1] Cultivating Kindness Strategies for growing compassionate connections with yourself and others. 1. Adjust your automatic responses. Stress triggers us to act in unkind ways — cursing the driver who cut us off, snapping at our kids when they’re slow to get dressed. Then we might feel guilty, which creates more stress. “We get stuck…