Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off

Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off

[ad_1] Left: Becca before completing the 60day Challenge; Right: Becca after completing the 60day Challenge Advice No. 1: Stop wondering and start believing that you CAN and WILL! “Having a positive mindset was everything for me on my weight-loss journey. I had always known what to do, but I didn’t believe that I could do it….

What’s Up With Fake Meat?

What’s Up With Fake Meat?

[ad_1] Meatless burgers are having a moment. Once the province of vegetarian restaurants and college-dorm kitchens, they’re now turning up everywhere from fast-food chains to big-box grocery stores. Though some people have long avoided meat for ethical reasons, many today embrace a plant-based diet for its health benefits. Still others skip meat as a way to combat…

3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat

The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency…